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HOW TO LOSE BELLY FAT
With the fast-paced lifestyle and multi-tasking becoming a routine, dependability on packaged food and lack of exercise has almost become a norm. More and more people today are giving up on exercise, either due to lack of time or other reasons. While this may not affect everyone the same way, there are many who can see the difference pretty soon, especially around their waist. Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy.
Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period.
There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results.
Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat.
Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals.
Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger.
Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
Diet Plan for Flat Belly
Treat yourself
You are already doing good by resisting unnecessary food cravings but a mere treating won’t do any harm. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism.
Go for fish-oil supplements
Found in sardines and salmons, fish oil is a bliss food. Loaded with omega-3 fatty acids, which are essential for everyone, it should definitely be included in your diet. If not consumed directly, there are a lot of fish oil supplements available in the market too. These supplements help in burning fat, thus, leading to a flat belly.
Never skip breakfast
We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires.
Avoid eating after 8pm
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest.
Food Swaps that will flatten your belly in a week
Mere swapping some food items with their healthy versions can actually change your life. It can help you in getting a flat belly with less effort. Try the following pointers and notice the difference on your own.
How to plan your meal to burn excess belly fat:
Try to plan every meal in advance. Buy the necessary ingredients, preferably fresh, or a day or two in advance and do your prep work beforehand. This will give you ample time to prepare, and you won’t have to worry about not having enough time to cook, thus resorting to snacking or ordering food. Understand the times of day when you feel most hungry. Never plan to deny yourself food at this particular time and attempt to “power through” the crave hour, because it won’t work in the longer run. Instead, make sure you have something healthy and filling ready for consumption during the time your hunger hits you the strongest.
While planning your meal, here are a few tips on how to make the best diet plan to reduce belly fat for yourself:
Always eat something healthy after you wake up and before you work out to start up your metabolism and keep it revving.
Make salads the main star of your meal, since they fill up your stomach and don’t have too many calories.
Go easy on the store-bought dressings or better still, skip it altogether. Whip up something yourself that is much healthier and tastier without any additives.
Drink lots of water throughout the day. This will prevent water retention and will help to flush out any toxins from your body.
Do not entirely skip carbs. Instead, try to eat a limited amount of carbs every day to keep your body’s need for carbohydrates in check. For instance, if you like roti cut it down to 1 roti instead of 2 or
Always go light on dinner. Dinner is the time when your body starts to wind down for the day, so stay away from anything heavy. Plan a light meal for the night, like a clear soup, a piece of chicken with half a cup of salad, or maybe just a fruit or a glass of milk.
Last but not the least, plan on getting enough sleep. Sleep early since you’re having a light dinner. Staying up late will make you feel hungry again and you’ll need to eat.
