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A few probable ways to lose belly fat is to include a high protein diet in place of a high calorific diet. Protein helps a lot in controlling the weight, as its intake increases the body releases the hormone PYY, which, in turn, decreases the appetite and gives you a fuller feeling. The best resources of protein are meat, eggs, fish, beans, etc.

Green tea is the most popular drink that helps to lose belly fat by increasing fat metabolism. The tea leaves contain a high amount of antioxidants that help a lot in fat burning. Green coffee is also an effective antioxidant and can help in reducing belly fat. Apple cider vinegar and chia seeds juice are other drinks that help in flushing out toxi

Fruit is high in the simple sugar fructose, which is the main reason why many people trying to lose weight remove it from their diet. One banana contains 100 calories and 27 grams of carbohydrates. One apple can contain as much as 115 calories and 30 grams of carbohydrates.

Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. That's about 110 grams of protein per day for a 150-pound person or slightly more if you're pregnant, breastfeeding, super-active, or elderly.

The most common mistake people commit while trying to lose belly fat is that you tend to focus more on the scale and results instead of working for it. You also cannot rigidly stick to a target regardless of how body type or the way it is reacting to certain diets and exercise routines. Be it burning calories or food intake, everything needs to be