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There is a lot of evidence to support that refined sugar, corn syrup, refined flour, and high fructose could be responsible for the belly pouch that is now common in both men and women. If you can avoid beverages containing these ingredients, you will do well. Red meat is also thought to cause accumulation of belly fat and itﾒs a good thing to

1) crunches 2) twist crunches 3) side crunch 4) reverse crunches 5) vertical leg crunch 6) bicycle exercise 7) lunge twist. 8) rolling plank exercise.

Banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients.

Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat. When it comes to actual pounds losts, the effects of green tea are relatively modest. Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

1)Unhealthy Fat-iStock/Thinkstock. 2)Milk and High-Lactose Dairy Foods. 3)Excess Fructose (in Apples, Honey, Asparagus). 4)Garlic, Onions, and High-Fiber Cousins. 5)Beans and Nuts. 6)Natural and Artificial Sweeteners.

Some of the best foods are - 1. almonds and other nuts (with skins intact) build muscle, reduce cravings. 2. dairy products (fat-free or low-fat milk, yogurt, cheese) build strong bones, fire up weight reduction 3. lean meats. 4. berries 5. eggs. 6. enova oil (soy and canola oil) 7. peanut butter 8. fatty fish .such as salmon, tuna, mackerel.