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Stomach acid produced while eating helps the absorption of calcium carbonate. The total daily dose. Calcium is absorbed most efficiently when it's taken in amounts of 500 milligrams (mg) or less at one time. So if you take 1,000 mg of calcium a day, split it into two or more doses over the day.

The usual recommendation is calcium carbonate, and in the United States doctors recommend a form of calcium carbonate, the antacid Tums. Tums is not a goodsource of calcium, and it decreases the very stomach acid needed to aid calciumabsorption and protein digestion.

Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures.

Vitamin D is found in eggs, butter, fatty fish, liver, and fortified foods such as milk, orange juice, and cereal. ... In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium

Calcium supplements are intended to be consumed with a meal, and when taken as directed, the two forms of calcium are absorbed at roughly the same rate. However, when taken on an empty stomach, the body has a much easier time absorbing calcium in its citrate form vs. its carbonate form

Foods highest in calcium are raw milk, kale, sardiness, yogurt, broccoli, cheese, etc