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It is not dangerous to take multivitamin tablets along with coffee. But taking tablets along with coffee may not allow you to get all the essential nutrients. Sometimes, the multivitamin may already contain caffeine in it, thus taking it with coffee may increase the overall effective concentration. This may have the reverse effect on the body syste

There are many protein sources which offer high quantities of essential protein to our body. Eggs are the most known and common sources of protein which can be easily added to your diet. Another source of high protein is nuts, like almonds, pistachios, and cashews. Some other food items which provide protein to our body in good amounts include chic

Its wise to make sure your diet is complete with all the nutrients needed for health and wellness. Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional back-up for a less-than-ideal diet. If your diet eliminates whole

Generally, many people believe that a good amount of protein is only got my consuming non-vegetarian food like meat and seafood. There are many vegan and vegetarian options too which act as a high-protein source these include tofu, beans, peanuts, almonds, spirulina, quinoa, mycoprotein, chia seeds, potatoes, pistachios, pumpkin seeds, chickpeas, t

Several supplements may help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards.