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It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most non-heme iron is from plant sources.

The Portion Of The Small Intestine Called The Duodenum Is The Chief Area Where iron Absorption takes Place. There May Be A Second Minor absorption site Near The End Of The Small Intestinal Tract. Once iron is absorbed it Is Carried (transported) By A Protein Called Transferrin.

It Helps metabolize Proteins and Plays A Role In The Production Of Hemoglobin And Red Blood Cells. Iron Deficiency Can Lead To Conditions Like Iron Deficiency Anemia, Chronic Anemia, Cough, And Pre-Dialysis Anemia. The health Benefits of Iron Include The Eradication Of Different causes of fatigue

Iron deficiency anemia is caused by not having enough iron in your body. Your body can run low on iron for reasons including: if you lose more iron than your body can replace; if your body has trouble absorbing iron; if you are not eating enough iron-rich foods; or if you need more iron than normally.

Iron deficiency anemia is the most common form of anemia, a condition where your body does not produce enough healthy red blood cells. When your body doesn't get the iron it needs, it fails to produce enough healthy red blood cells to carry oxygen throughout your body.

Substances (such As Polyphenols, Phytates, Or Calcium) That Are Part Of Some Foods Or Drinks Such As Tea, Coffee, Whole Grains, Legumes And Milk Or Dairy Products Candecrease the Amount Of Non-Heme iron Absorbed at A Meal. Calcium Can Alsodecrease the Amount Heme-Iron Absorbed at A Meal.