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It Helps metabolize Proteins and Plays A Role In The Production Of Hemoglobin And Red Blood Cells. Iron Deficiency Can Lead To Conditions Like Iron Deficiency Anemia, Chronic Anemia, Cough, And Pre-Dialysis Anemia. The health Benefits of Iron Include The Eradication Of Different causes of fatigue

It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most non-heme iron is from plant sources.

Substances (such As Polyphenols, Phytates, Or Calcium) That Are Part Of Some Foods Or Drinks Such As Tea, Coffee, Whole Grains, Legumes And Milk Or Dairy Products Candecrease the Amount Of Non-Heme iron Absorbed at A Meal. Calcium Can Alsodecrease the Amount Heme-Iron Absorbed at A Meal.

1. Red Meat Pork And Poultry, 2. Seafood, 3. Beans, 4. Dark Green Leafy Vegetables, Such As Spinach, 5. Dried Fruit, Such As Raisins And Apricots.

The Portion Of The Small Intestine Called The Duodenum Is The Chief Area Where iron Absorption takes Place. There May Be A Second Minor absorption site Near The End Of The Small Intestinal Tract. Once iron is absorbed it Is Carried (transported) By A Protein Called Transferrin.

Iron is a tiny mineral that has a huge impact on how we feel and how our bodies function. Iron is found in every human cell and affects everything from our immune system, brain development and temperature, to our metabolism and work performance. While our bodies dont naturally produce iron, we can usually get the iron we need through the foods we e