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Antioxidants are unique nutrient compounds obtained from certain foods, primarily fruits and vegetables. Antioxidants can be vitamins, minerals, or other phytochemicals (plant chemicals). Your body is also capable of producing antioxidant enzymes which work in conjunction with those you eat.

Some popular antioxidant rich superfoods are Goji Berries, Flax Seeds, Hemp Seeds, Chia Seeds, Maca Powder.

Listed below are just a few of the health benefits that may come from increasing your antioxidant intake, More resistant to colds, Increased energy, Improved sleep habits, Better digestion, Softer-younger looking skin.

Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.

Fruits and Vegetables. These are some of the best sources there are. Fruits and Vegetables are very antioxidant rich and a good way to get natural nutrition.

Antioxidants Help Keep You Young and Prevent Disease. Your body needs antioxidants to protect your cells from damage due to radicals. Radicals are highly reactive oxygen molecules created as a normal byproduct of your metabolism; they are considered a primary cause of the aging process.