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What are the Best Sources of Antioxidants?
Asked by unknown
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Fruits and Vegetables. These are some of the best sources there are. Fruits and Vegetables are very antioxidant rich and a good way to get natural nutrition.
What are antioxidants?
Asked by unknown
1 Answers
Antioxidants are unique nutrient compounds obtained from certain foods, primarily fruits and vegetables. Antioxidants can be vitamins, minerals, or other phytochemicals (plant chemicals). Your body is also capable of producing antioxidant enzymes which work in conjunction with those you eat.
What do antioxidants do?
Asked by unknown
1 Answers
Antioxidants Help Keep You Young and Prevent Disease. Your body needs antioxidants to protect your cells from damage due to radicals. Radicals are highly reactive oxygen molecules created as a normal byproduct of your metabolism; they are considered a primary cause of the aging process.