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Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is ess

Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

Smoothies are great meal additions to gain weight in a healthy manner. You can opt for several high-calorie and nutritious smoothies such as - banana and peanut butter smoothie, chocolate and peanut butter smoothie, strawberry, banana and peanut butter smoothie, strawberry and avocado smoothie, apple, walnut and banana smoothie, banana, mixed nuts

5 healthy breakfast foods to help you lose weight. Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weightﾗand keeping it offﾗwhen they eat breakfast.

High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree