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Soups are a healthy source of dietary fiber and protein. Tomato soup, chicken soup, carrot soup, and vegetable soup are some of the popular and best weight reduction soups.

If you are one of those people who love to have a glass of healthy and delicious fruit smoothie for breakfast but doesn't usually have the time to whip one up, follow this useful tip. Blend a batch of your favorite smoothie ingredients and freeze the mixture in muffin tins. When you are in a hurry, mix a couple of these with dairy or non dairy milk

You can find a list of best ingredients to use and the best recipes to prepare smoothies for weight reduction online on popular video streaming websites that offer simple instructions.

Some of the best foods are - 1. whole eggs that were once feared for being high in cholesterol, whole eggs have been making a comeback 2. leafy greens 3. salmon. 4. cruciferous Vegetables. 5. Lean Beef and chicken breast. 6. boiled potatoes 7. tuna 8. beans and legumes.

Viscous Fiber May Reduce Your Appetite, Helping You Eat Less Without Trying. It is a simple fact that one need to be in calorie deficit to lose weight. That is, more calories (energy) need to be leaving the body than entering it.

The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual.  Commonly accepted BMI ranges are underweight: under 18.5 kg/m2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.