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Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.

According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.

If you want to save money on your reception costs, consider having an "appetizers only" reception. You can serve a mix of hot and cold hors d'oeuvres. Be careful how many you choose, too many appetizers can get expensive. Also make sure it is clear on the invitation the type of reception you are having. You don't want your guest expecting a full me

Whole Eggs, Leafy greens, Salmon, Boiled potatoes are few breakfast items to reduce weight.