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Improve your daytime habits, Stick to a regular sleep schedule, Avoid naps, Get regular exercise, Get help with stress management. Make sure your bedroom is quiet, dark, and cool.

The best used crossovers to buy are gauged by their longevity. Some makes of crossovers have a proven longest-lasting record of covering more than 200,000 miles. To list a few in the given category are Toyota Avalon, Honda Accord, Ford Taurus, Toyota Camry, Chevrolet Impala, Toyota Prius, and Nissan Maxima. It is always best to closely examine the

You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases. If it continues, lack of sleep can affect your overall health and make you prone to serious health conditions, such as obesity, heart disease, high blood pressure and diabetes.

Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. According to Harvard School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day.

Three chemicals prompt the most concern: lead, phthalates and bisphenol A (BPA). Lead, a metal widely known for its use in house paints, is primarily found in paint on foreign-manufactured toys and in toys made of polyvinyl chloride (PVC).

Sleep debt tends to accumulate: about two weeks of less than 6 hours sleep a night reduces alertness and performance to a level equivalent to a full 24 hours of sleep deprivation; a week of only four hours sleep a night is equivalent to 2-3 days without any sleep; etc.