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Ideally, we would all be better off if we always ate organic, fresh vegetables at the peak of ripeness, when their nutrient levels are highest. Frozen vegetables are a good alternative and may be superior to the off-season fresh vegetables sold in supermarkets. In some cases, frozen vegetables may be more nutritious than fresh ones that have been s

1. Eggs 2. French toast, waffles, or pancakes try wheat or whole-grain varieties. cold cereal and milk. 3. hot cereal, such as oatmeal or cream of wheat try some dried fruit or nuts on top. 4. whole-grain toast, bagel, or English muffin with cheese. 5. yogurt with fruit or nuts.

Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

a) Go beyond milk, bread, bananas and eggs when comparison shopping. b) Buy baked items when they are on sale and pick them up later for a future event. c) Double-check the details of a sale price. d) Buy baked items when they are on sale and pick them up later for a future event. e) Don't assume endcap displays signal good deals. f) Plan Ahead for

a) Vegetable and fruit aisle Bananas Oranges Spinach and green leafy vegetables Onions Broccoli Tomatoes Apples Berries Sweet potatoes Red grapes Coleslaw mix Baby carrotsb) Snack isle Dark chocolate Baked tortilla chips Salsa Almonds and walnuts Whole-grain baked crackers Graham crackers High-fiber cereal barsc) Grain aisle while grain pasta brown

Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead after going without food for 8 to 12 hours during sleep. Their mood and energy can drop by midmorning if they don't eatat least a small morning meal.