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The vitamins and antioxidants found in green juices work together to improve your overall health. To maximize green juice benefits , they should be consumed on a daily basis. It's important to consume a variety of green vegetables because each has its own unique nutrient profile.

BLENDING. Unlike juices, smoothies consist of the entire fruit or vegetable, skin and all and contain all of the fiber from the vegetables.  Also, you can pack more servings of fruits and veggies into a single serving of juice than you can into a smoothie.

Adding water to your 100 percent juice may cut down on the sugar and calories per serving, but it also reduces the amount of nutrients. You can see the rich color given by the nutrients fade as you add water. Unless you prefer the taste, it is not necessary to add water to your juice.

It is durable, won't leach chemicals into your beverages, and does not retain flavors or smells. Additionally, it's perfectly safe for lemon water! Even acidic beverages are safe to use in stainless steel bottles (unless in very high heat and even then it's mostly a concern for people with nickel allergies).

Store in the fridge. Juice will keep for 24-48 hours in the fridge (72 hours is maximum time suggested). If you are traveling bring your juice in a cooler. Keep in airtight container.