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It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most non-heme iron is from plant sources.

The best sources of any nutrients are fresh, whole foods, particularly fruits, vegetables, lean protein, and whole grains. Studies are mixed as to the benefits and possible risks of taking a multivitamin supplement. Talk to your physician before taking any supplements.

The Portion Of The Small Intestine Called The Duodenum Is The Chief Area Where iron Absorption takes Place. There May Be A Second Minor absorption site Near The End Of The Small Intestinal Tract. Once iron is absorbed it Is Carried (transported) By A Protein Called Transferrin.

Substances (such As Polyphenols, Phytates, Or Calcium) That Are Part Of Some Foods Or Drinks Such As Tea, Coffee, Whole Grains, Legumes And Milk Or Dairy Products Candecrease the Amount Of Non-Heme iron Absorbed at A Meal. Calcium Can Alsodecrease the Amount Heme-Iron Absorbed at A Meal.

It Helps metabolize Proteins and Plays A Role In The Production Of Hemoglobin And Red Blood Cells. Iron Deficiency Can Lead To Conditions Like Iron Deficiency Anemia, Chronic Anemia, Cough, And Pre-Dialysis Anemia. The health Benefits of Iron Include The Eradication Of Different causes of fatigue

1. Red Meat Pork And Poultry, 2. Seafood, 3. Beans, 4. Dark Green Leafy Vegetables, Such As Spinach, 5. Dried Fruit, Such As Raisins And Apricots.