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Proteins are found in every form around us, including many fruits and vegetables. The fruits with high protein include guavas, avocados, apricots, kiwi, blackberries, oranges, bananas, cantaloupe, raspberries, peaches, jackfruits, raisins, grapefruits, currants, figs etc. Many vegetables which offer high protein are peas, spinach, kale, broccoli, s

Generally, many people believe that a good amount of protein is only got my consuming non-vegetarian food like meat and seafood. There are many vegan and vegetarian options too which act as a high-protein source these include tofu, beans, peanuts, almonds, spirulina, quinoa, mycoprotein, chia seeds, potatoes, pistachios, pumpkin seeds, chickpeas, t

Eating protein-rich foods helps in burning more calories, this is because proteins have a thermic effect on the body, this means that more amount of calories are burnt digesting protein-rich foods than the other types of food. By eating proteins you tend to feel less hungry and your appetite automatically gets reduced. This, in turn, means that by

Some breakfast options which offer good amount of protein and also keeps you full for a long time include baked eggs, avocados on whole wheat toast, peanut butter with oats, cottage cheese with wheat toast, spinach egg casserole, peanut butter pancakes, kale feta egg toast, vanilla chia pudding, poached eggs with chickpeas, berry protein shake, gra

It is not dangerous to take multivitamin tablets along with coffee. But taking tablets along with coffee may not allow you to get all the essential nutrients. Sometimes, the multivitamin may already contain caffeine in it, thus taking it with coffee may increase the overall effective concentration. This may have the reverse effect on the body syste

There are many protein sources which offer high quantities of essential protein to our body. Eggs are the most known and common sources of protein which can be easily added to your diet. Another source of high protein is nuts, like almonds, pistachios, and cashews. Some other food items which provide protein to our body in good amounts include chic