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Antioxidants Help Keep You Young and Prevent Disease. Your body needs antioxidants to protect your cells from damage due to radicals. Radicals are highly reactive oxygen molecules created as a normal byproduct of your metabolism; they are considered a primary cause of the aging process.

It also contains small amounts of water and milk solids. Most of the fat in butter is saturated fat. Saturated fat has been linked to an increase in low-density lipoprotein (LDL). LDL cholesterol is sometimes called bad cholesterol, and can increase risk of heart disease and stroke.

Antioxidants are unique nutrient compounds obtained from certain foods, primarily fruits and vegetables. Antioxidants can be vitamins, minerals, or other phytochemicals (plant chemicals). Your body is also capable of producing antioxidant enzymes which work in conjunction with those you eat.

Listed below are just a few of the health benefits that may come from increasing your antioxidant intake, More resistant to colds, Increased energy, Improved sleep habits, Better digestion, Softer-younger looking skin.

Some popular antioxidant rich superfoods are Goji Berries, Flax Seeds, Hemp Seeds, Chia Seeds, Maca Powder.

Fruits and Vegetables. These are some of the best sources there are. Fruits and Vegetables are very antioxidant rich and a good way to get natural nutrition.