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What is the best source of nutrients for a busy person?
Asked by unknown
1 Answers
The best sources of any nutrients are fresh, whole foods, particularly fruits, vegetables, lean protein, and whole grains. Studies are mixed as to the benefits and possible risks of taking a multivitamin supplement. Talk to your physician before taking any supplements.
What Is The Benefit Of Iron In The Body?
Asked by unknown
1 Answers
It Helps metabolize Proteins and Plays A Role In The Production Of Hemoglobin And Red Blood Cells. Iron Deficiency Can Lead To Conditions Like Iron Deficiency Anemia, Chronic Anemia, Cough, And Pre-Dialysis Anemia. The health Benefits of Iron Include The Eradication Of Different causes of fatigue
How Does The Body Absorb Iron?
Asked by unknown
1 Answers
The Portion Of The Small Intestine Called The Duodenum Is The Chief Area Where iron Absorption takes Place. There May Be A Second Minor absorption site Near The End Of The Small Intestinal Tract. Once iron is absorbed it Is Carried (transported) By A Protein Called Transferrin.