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Cooking at home, buying healthy foods in bulk, eating small portions 5 to 6 times a day, and creating your own exercise routine instead of hitting the gym can help you get fit on a budget.

Soups are a healthy source of dietary fiber and protein. Tomato soup, chicken soup, carrot soup, and vegetable soup are some of the popular and best weight reduction soups.

Consuming yogurt with lactobacillus amylovorus helps in reducing fat. ProbioSlim, Primadophilus Optima, and Garden of Lifes Fitbiotic are some great probiotics for weight reduction.

Turmeric has anti-inflammatory properties that helps to prevents inflammation associated with obesity, boosts burning of fat, and aids in weight reduction.

This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods. A healthy rate of weight reduction is 1 to 2 pounds per week, so losing 20 pounds will take at least 10 to 20 weeks.

Yes, it is absolutely safe to drink original apple cider vinegar diet on an empty stomach, provided you do not overdo it. But dont drink it straight away; instead, dilute it with 1 cup of warm water. You can also add honey to it. Apple cider vinegar has no relief effects but it can choke your throat if taken raw.