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Raw leaves are somewhat peppery in flavor, but the cabbage gets sweeter as it cooks.

This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods. A healthy rate of weight reduction is 1 to 2 pounds per week, so losing 20 pounds will take at least 10 to 20 weeks.

Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes. Add the broth and tomatoes with the juice and bring to a boil.

Discard the core. Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

You can use any vegetable soup recipe as most vegetables are low in calories, and high in nutrients. A healthy vegetable soup contains root vegetables such as carrots and celery, cabbage, tomatoes, green beans, zucchini, spinach and garlic and onions for seasoning.

1) Bone Health: The vitamin K and calcium present in tomato soup can help you get healthy bones. 2) Cardiovascular Health. 3) Blood Circulation 4) Mental Health 5) Weight Reduction.