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Can you reduce weight on a soup diet?
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This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods. A healthy rate of weight reduction is 1 to 2 pounds per week, so losing 20 pounds will take at least 10 to 20 weeks.
Which are the best soups for weight reduction?
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Soups are a healthy source of dietary fiber and protein. Tomato soup, chicken soup, carrot soup, and vegetable soup are some of the popular and best weight reduction soups.
What are the benefits of turmeric in weight reduction?
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1 Answers
Turmeric has anti-inflammatory properties that helps to prevents inflammation associated with obesity, boosts burning of fat, and aids in weight reduction.