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A Parent Support Group is a place where you can come to talk about your experiences and gain feedback without being judged or criticized. The group can help you to develop positive parenting solutions in a respectful environment. If you yearn for help and support to improve relationships with your children, a Parent Support Group might be the place

Lots of GP treatments provide counselling or therapy services on the NHS. If counselling or therapy isn't available, your GP may refer you to a local psychological therapies service. You may also be able to self-refer for counselling or therapy.

Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.

Parenting classes have an instructor who decides what the topic of discussion will be each week. There may be assigned readings and speakers.

Psychotherapy also known as talk therapy can be an important part of treatment for depression or bipolar disorder and manic depression. A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.

It does not require any formal or academic qualifications to become a life coach, but potential clients might look upon more favourably if person has an industry specific qualification such as the life coaching diploma or level 3 with official certification.