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Can you get counselling sessions easily?
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Lots of GP treatments provide counselling or therapy services on the NHS. If counselling or therapy isn't available, your GP may refer you to a local psychological therapies service. You may also be able to self-refer for counselling or therapy.
What is counseling all about?
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Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.
How a counselor can help?
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Psychotherapy also known as talk therapy can be an important part of treatment for depression or bipolar disorder and manic depression. A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.