Resultsbee.com

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

Retirement homes provide rental accommodation with care and services for seniors who can live independently with minimal to moderate support and are able to fund the lifestyle on their own. You can choose your retirement home and wait lists depend on the individual home. There is flexibility to choose your type of suite, the services you need and t

The resident (or family) pays for the accommodation and services provided within a retirement home. Infrequently, a subsidized bed may be available through your municipal government for those who need care. Should home care services be required, publicly funded services may be available through the local Community Care Access Centre.

Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.