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Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.

Once you're married, tradition dictates that your engagement band be moved back to the third finger on your left hand. When you do so, your wedding ring should remain closest to your heart (where your spouse placed it on your wedding day) and your engagement ring is placed next to the wedding ring.

Some of the best places to retire are: a) Athens, Ga. b) Bella Vista, Ark. c) Bethlehem, Pa. d) Boise, Idaho. e) Brevard, N.C. f) Clemson, S.C. g) Colorado Springs, Colo. h) Fargo, N.D. i) Grand Prairie, Texas. j) Green Valley, Ariz.

Foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.