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It's not always, and it depends on the person. Generally speaking, it's not usually more difficult to get rid of, it just seems that way because it takes so long.  

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Some of the best places to retire are: a) Athens, Ga. b) Bella Vista, Ark. c) Bethlehem, Pa. d) Boise, Idaho. e) Brevard, N.C. f) Clemson, S.C. g) Colorado Springs, Colo. h) Fargo, N.D. i) Grand Prairie, Texas. j) Green Valley, Ariz.

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

Foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.

Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.