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Low-carb, high-fat and moderate protein is the way to go if you want to get into ketosis, which is the optimal hormonal environment to burn body fat. Bottom Line: You need to replace the carbs with real, nutritious foods. To lose weight, stick to meats, fish, eggs, healthy fats and vegetables.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.

If you have diabetes, avoid the bars covered in yogurt or chocolate as they will be higher in sugar. Sweetened with stevia and erythritol, Quest Bars are a low-sugar, no-gluten protein bar which can be a good option for those people with Celiac disease or those that are sensitive to gluten.

1. The most important time is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth. 2. Right before bed. You're about to sleep for 6 to 8 hours. 3. Right upon waking. 4. Half hour before a workout.

Protein can reduce hunger and boost metabolism, but you won't reduce weight if you don't eat fewer calories than you burn. It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you eat a lot of junk food.