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Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. That's about 110 grams of protein per day for a 150-pound person or slightly more if you're pregnant, breastfeeding, super-active, or elderly.

There is a lot of evidence to support that refined sugar, corn syrup, refined flour, and high fructose could be responsible for the belly pouch that is now common in both men and women. If you can avoid beverages containing these ingredients, you will do well. Red meat is also thought to cause accumulation of belly fat and itﾒs a good thing to

Both, fruits and nuts are great for health, especially when they are eaten in the morning. Fruits like berries are loaded with vitamins, fiber, and contain a high water content that is essential for keeping the body well-hydrated. Nuts, on the other hand, are also a great addition as they are nutritious and prevent weight gain.

Fruit is high in the simple sugar fructose, which is the main reason why many people trying to lose weight remove it from their diet. One banana contains 100 calories and 27 grams of carbohydrates. One apple can contain as much as 115 calories and 30 grams of carbohydrates.

Childﾒs school lunches and snacks are a major source of the essential vitamins and minerals they need to grow and develop over the years. The foods you pack for your child will give them the energy and nutrients they need to learn and play at school. Without enough energy from food, they may feel tired and find it difficult to concentrate in c

An orange juice is healthier than coke (processed); however, simply eating an orange is healthier than drinking orange juice which has more sugars. Eating fruit (natural sugar and vitamins) is healthier than eating cookies and/or pastry (processed sugar).