Resultsbee.com

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: heart disease. High blood pressure.

1. Choose the low setting if you want your recipe to cook for 8 to 10 hours. The low setting allows a slower warm up period, which often results in more tender meat and vegetables. 2. Select the high setting to cook your meat for 4 to 6 hours.

According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.

Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.

The beauty of smoothies is that many different types of fruits can be used in a variety of different combinations to make a deliciously healthy drink. Some of the most commonly used fruits in smoothie recipes are - berries such as raspberries, cranberries, blueberries and strawberries that are rich in antioxidants, Vitamin A and Vitamin C; citrus f

Although smoothies are packed with nutrition, they may not be very ideal for weight reduction. This is because smoothies are in liquid form and may not satiate your hunger. As a result, you may end up eating more, thus packing on extra calories. However, research has found that meal replacements in liquid form can aid weight reduction. This involve