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Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: heart disease. High blood pressure.

The beauty of smoothies is that many different types of fruits can be used in a variety of different combinations to make a deliciously healthy drink. Some of the most commonly used fruits in smoothie recipes are - berries such as raspberries, cranberries, blueberries and strawberries that are rich in antioxidants, Vitamin A and Vitamin C; citrus f

Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.

According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.

1. Choose the low setting if you want your recipe to cook for 8 to 10 hours. The low setting allows a slower warm up period, which often results in more tender meat and vegetables. 2. Select the high setting to cook your meat for 4 to 6 hours.

Although smoothies are packed with nutrition, they may not be very ideal for weight reduction. This is because smoothies are in liquid form and may not satiate your hunger. As a result, you may end up eating more, thus packing on extra calories. However, research has found that meal replacements in liquid form can aid weight reduction. This involve