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1. Choose the low setting if you want your recipe to cook for 8 to 10 hours. The low setting allows a slower warm up period, which often results in more tender meat and vegetables. 2. Select the high setting to cook your meat for 4 to 6 hours.

Even though the game of netball is similar in many ways to basketball, the rules, the player's equipment, and the number of players in a team are significantly different. For example, you cannot dribble or run with the ball in netball games. There are 7 participating players (as opposed to 5 in basketball), they are all limited to certain areas of

According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: heart disease. High blood pressure.

Fortunately for those who rely on convenient bags from the freezer aisle, studies suggest frozen veggies have just as many nutrients (if not more) as their fresh counterparts . Fresh fruits and veggies produce enzymes (trypsin and chymotrypsin) that cause loss of color, flavor, and nutrients just after harvest.

Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.