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Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.

5 healthy breakfast foods to help you lose weight. Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weightﾗand keeping it offﾗwhen they eat breakfast.

The nutritional facts on the labels vary with the source of the food content. But the understanding is that the measurements are taken from a broad sample, thus hitting the average. The measurements of each sample themselves are more accurate than the content measurement of what is in the can/package, but since this is averaged, that printed measur

Gluten is a nutritious protein, not something harmful. If you don't have Celiac Disease it can't hurt you, not in reasonable quantities. Obviously anything can hurt you at some dose. Some research is still looking into the question of Non-Celiac Gluten Sensitivity but, so far, it's looking like it doesn't exist.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

The best strategy for losing excess weight and stored body fat combines a plan for behavior change with calorie reduction and increased physical activity.