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Fruits, dry fruits, green leafy vegetables, pulses, grains, and berries are some of the most healthy foods that you should eat every day in order to lead a healthy life.

Protein is the most important macro-nutrient when it comes to reducing weight. If weight reduction is your goal, then adding protein to your diet is perhaps the single most effective change you can do. There is also some evidence that protein is particularly effective against belly fat.

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

Healthy foods are the foods that are not processed and are natural and organic. Bring small but persistent change to your diet and gradually turn to eating healthy foods for all your meals.

For breakfast, you may eat 1/4 cup Maple-Nut Granola, 3/4 cup plain non-fat Greek yogurt, and 1/2 cup blueberries. You may consume 1 clementine for morning snack. For lunch, you may have 1 whole-wheat pita round (6-1/2-inch), 1 Tbsp. mustard, 1/2 medium apple, sliced, 1 oz. Cheddar cheese, and 1 cup mixed greens. You may consume 1/2 medium apple fo

You can cut down a lot on your medical bills by staying healthy, which comes by eating healthy. You will feel more happy and light in life and there with less and good stress.