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Add Small Amounts Of Water, Milk, Or Juice. Work Your Machine Back Up To Its Highest Speed, And Process For 10-20 Seconds.

Although smoothies are packed with nutrition, they may not be very ideal for weight reduction. This is because smoothies are in liquid form and may not satiate your hunger. As a result, you may end up eating more, thus packing on extra calories. However, research has found that meal replacements in liquid form can aid weight reduction. This involve

Drinking fruit smoothies have a number of health benefits. They are packed with nutrients and antioxidants that help your body function better. They help detox your body, aid better digestion, provide a healthy glow to your skin, hydrate your body, balance your hormones, keep you satiated, improve your immunity, increase your calcium and fiber inta

Place strawberries, banana and yogurt in blender container. Pulse until fruit is well blended, scraping sides of container, if necessary. Add Ice; pulse until ice is well blended.

Smoothies are a great breakfast meal option. However, not all smoothies are healthy as some may be packed with sugar and calories. If weight reduction is your goal, then you need to pick protein packed smoothie ingredients that not only satiate your hunger but also keeps your calories in check. You can make your breakfast smoothie healthy by adding

The beauty of smoothies is that many different types of fruits can be used in a variety of different combinations to make a deliciously healthy drink. Some of the most commonly used fruits in smoothie recipes are - berries such as raspberries, cranberries, blueberries and strawberries that are rich in antioxidants, Vitamin A and Vitamin C; citrus f