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Rinse off any sweat or dirt so you enter the sauna fresh, everyone in there with you will appreciate it. Stay aware of your space. Public saunas can get crowded, so be courteous and be wary of how much space you're taking up. If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick.

A classic, oversized T-shirt, loose-fitting cotton wrap, and shorts are always an excellent choice for the sauna. They will absorb excess heat and let your skin breathe freely. Always wear clean clothes, dressed on just before getting inside.

You can set your sauna on tile, concrete, carpet, laminate or wood. Make sure that your sauna is level, regardless of its location. If your sauna is placed outdoors, make sure there is adequate drainage so that water cannot pool around the base of the sauna. Do not place the sauna on grass, gravel or rock.

A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).

Using scented essential oils is very popular in saunas. Most commonly, a few drops of oil are added to the sauna water bucket. When water is ladled over the sauna stones, the steam gives off a pleasant fragrance. Lavender is also a very pleasant and popular scent for aromatherapy.

A monochromatic color scheme with different shades and tones of one color is relaxing, so consider off-white, cream, and buttermilk together or taupe, coffee and pale brown. Add pops of color through accessories and towels. The sauna is a hot environment, so use cooling colors from nature, such as greens and blues.