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Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth. We recommend doing five sets of Kegel exercises a day.

While many people believe that hard and strenuous exercises are helpful to stay fit and healthy and also to avoid osteoarthritis knee pain, in reality, this is not entirely true. Knee pain can be healed with the help of the low-impact and gentle exercises such as leg raise, hamstring stretch, half-squad, one-leg dip, and leg stretch. These are help

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

Less research has been done on Kegel exercises for men. But early findings have been promising. For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate procedure. It may also help relieve overactive bladder and improve other functions in some men.

A stiff neck is the result of muscles weakening over time from poor posture or misuse. The best way to get rid of neck stiffness would be some simple stretch postures like rolling your shoulders or pushing your head back on your headrest or hands for a few seconds, bringing your ears to touch your shoulders on both sides alternatively, or gently