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Without iron, our bodies can't function properly. Our bodies use iron to make proteins called hemoglobin and myoglobin, which help carry and store oxygen in the body through red blood cells and muscles. Iron is also part of many other proteins and molecules that ensure good health. You may feel "under the weather" if your body doesn't have enough i

Vitamin B-12 helps with memory and concentration by maintaining your myelin sheath. Without vitamin B-12, the coating breaks down, and the brain cells responsible for cognition can no longer function properly. Long-term vitamin B-12deficiency causes memory loss and dementia.

Found in broccoli, brussels sprouts, green leafy vegetables, and spinach, vitamin K helps with blood coagulation and circulation. Since poor circulation can increase the appearance of dark circles, consuming enough K-friendly foods in your diet may lighten the circles under your eyes.

There is insufficient evidence to recommend or not recommend the use of multivitamin/mineral supplements for the prevention of chronic diseases for healthy Americans. Aim to get all the vitamins and minerals you need by eating nutrient-dense forms of foods, while balancing calorie intake with energy expenditure. Nutrient-dense foods contain essenti

Reducing blood sugar levels, reducing blood pressure, weight, and sodium levels in the blood are some of the proven ways to prevent chronic kidney disease. Regular physical exercise, leading a stress-free life, and eating healthy food can help prevent kidney disease altogether. These simple lifestyle changes can help you prevent getting kidney dise

While it is not approved by the U.S. Food and Drug Administration for this purpose, there is anecdotal evidence that it can improve your eyesight and reduce the prominence of floaters. Use a Vitamin A supplement that includes magnesium, selenium and DHA, as those nutrients may also help treat floaters.