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Fullform of BMI is Body Mass Index.BMI is your weight (in kilograms) over your height squared (in centimeters)

The strength training portion of your fitness plan can last anywhere from 20 minutes to an hour. Studies show that after about 60 minutes your glycogen (stored carbs or fuel for effective exercise) is spent and you risk overtraining; it is actually counterproductive to train much past that.  

Consuming yogurt with lactobacillus amylovorus helps in reducing fat. ProbioSlim, Primadophilus Optima, and Garden of Lifes Fitbiotic are some great probiotics for weight reduction.

But in recent years, more researchers argue that it's not the most accurate way to measure body weight. For years, scientists have said that BMI can't distinguish between fat and muscle, which tends to be heavier and can tip more toned individuals into overweight status, even if their fat levels are low.

The same groups apply to both men and women. Underweight: BMI is less than 18.5. Normal weight: BMI is 18.5 to 24.9. Overweight: BMI is 25 to 29.9. Obese: BMI is 30 or more