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What is a good body mass index?
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1 Answers
The same groups apply to both men and women. Underweight: BMI is less than 18.5. Normal weight: BMI is 18.5 to 24.9. Overweight: BMI is 25 to 29.9. Obese: BMI is 30 or more
Which are the best probiotics for women specifically for weight reduction?
Asked by unknown
1 Answers
Consuming yogurt with lactobacillus amylovorus helps in reducing fat. ProbioSlim, Primadophilus Optima, and Garden of Lifes Fitbiotic are some great probiotics for weight reduction.
How long should a typical strength training session last?
Asked by unknown
1 Answers
The strength training portion of your fitness plan can last anywhere from 20 minutes to an hour. Studies show that after about 60 minutes your glycogen (stored carbs or fuel for effective exercise) is spent and you risk overtraining; it is actually counterproductive to train much past that.