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Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water. If you don't like the taste, use a straw to minimize contact with your taste buds. Adding a bit of raw honey can help too.

It's also not the best appetite suppressant. Some people drink apple cider vinegar hoping that it will ward off hunger, thus leading to weight reduction because of reduced calorie intake. It's theoretically possible, but it's likely just a side effect of gastritis, or an inflammation of the stomach lining.

If you are one of those people who love to have a glass of healthy and delicious fruit smoothie for breakfast but doesn't usually have the time to whip one up, follow this useful tip. Blend a batch of your favorite smoothie ingredients and freeze the mixture in muffin tins. When you are in a hurry, mix a couple of these with dairy or non dairy milk

Smoothies are a great breakfast meal option. However, not all smoothies are healthy as some may be packed with sugar and calories. If weight reduction is your goal, then you need to pick protein packed smoothie ingredients that not only satiate your hunger but also keeps your calories in check. You can make your breakfast smoothie healthy by adding

Apple cider vinegar has several ways of improving health, some of them are 1) It works as a natural laxative and improves digestion 2) Lowers blood sugar levels 3) Improves insulin sensitivity 4) Increases satiety and helps people to lose weight 5) Reduces belly fat 6) Lowers cholesterol 7) Lowers blood pressure and improves heart health.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.