newsprompt.coHEALTHY SNACKS RECIPES
Eating healthy does not always mean to stick to eating veggies or things that you don’t like. There are creative and delicious ways you can whip up some of the following healthy recipes while not compromising on the nutrition and taste.
Of course, there are an endless number of diets and cleanses that you can go on, which promise to return you to your healthy self in a week, 10 days, or two weeks, etc. However, it is very important to keep in mind the long-term results of these unhealthy cleanses.
If you’re wondering what is the best way to eating a little healthier? Well, you can start by making small dietary and healthy choices throughout the day that lasts longer and brings about more benefits than you can imagine.
From a plethora of easy healthy snacks and smoothies and high fiber recipes, here are a few healthy recipes you can try.
Smoothie it up
Smoothies are one of those things that you can always make and customize the way that you want without compromising on the taste. Here are a few healthy recipes for fruit smoothies that give you your daily recommended dose of vitamins and minerals, without making you gag.
Orange dream cream
Be it during summer or winter, citrus is one such thing you can never get enough of. This healthy smoothie is a great way to pump up the energy along with consuming fewer calories. It’s made using a whole orange, with some fat-free or greek yogurt, with some vanilla extract and ice cubes to chill it all down. You can also add a tablespoon or two of some orange or lemon concentrate to zap up the flavor you like.
Blueberry–banana smoothie
If you find yourself unable to tolerate the taste of just green tea, this is one of the healthy recipes that is a filling and delicious way to get some nutrition in your system and reap its extraordinary benefits. You can start by making green tea as one would and then mix in some honey. In a blender, take a banana, some milk, and a handful of berries, along with some ice and crush it all up. Then add in the tea and whip it up on more time for a delicious and healthy smoothie.
Straw-kiwi
This is a great way to get some fiber and build up your immunity and satiety. This is a healthy recipe that only requires four ingredients: apple juice, banana, strawberries, and kiwi. This smoothie is a treat to your taste buds and to your brain, as it gives you almost instant energy. You can add a teaspoon or half spoon of honey if you’re looking to make it sweeter, and you’ll have a morning treat like no other, full of vitamin C.
Fiber up with these healthy recipes
You can never have too much fiber in your diet. There are so many more creative ways to incorporate more fiber into your diet. Here are a few healthy and quick fiber-rich snacks that’ll make your tummy happy.
Sweet potato fries
You’ve definitely come across these fries before, and yes they are healthier than your regular potato fries. You don’t have to say no to a side of fries anymore with this healthier version. Besides, when you’re trying to make them, try baking them instead of frying, which makes it an even healthier snack.
Berry Banana Oats
Rolled oats are affordable and so easy to cook. They require nothing more than water and a microwave, so you have no excuse to eliminate them from your diet except for its bland taste. You can make it yummier by adding in cinnamon, sliced bananas, or a dash of vanilla milk. Top it with berries of your choice, since a pack of it contains 8 grams of fiber per cup. This is one of the popular healthy recipes you can try.
Peanut butter and chocolate truffles
Chocolate and peanut butter are among the food items that can be difficult to give up. However, fret not! You can have them in ways other than chocolate bars or even right out of the jar in case of peanut butter with some healthy recipes. You can add some chocolate protein powder, with some ground up flax seeds, and a whole bottle of peanut butter (prefer choosing the unsalted kind). Mix it all up, roll it into tiny balls, and freeze them. You won’t feel the guilt with these truffles.
You don’t have to change your entire diet plan to make healthier choices. Keep distractions to a minimum and go for these healthy and easy snack ideas that barely take any time or extra ingredients.
They also require minimal effort and expertise, so now you can exclude unhealthy foods from your diet and walk on the path of healthy eating. You can implement these healthier versions in your diet, and your body will thank you.
