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Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water. If you don't like the taste, use a straw to minimize contact with your taste buds. Adding a bit of raw honey can help too.

Apple cider vinegar controls blood sugar levels which eventually helps suppressing the appetite. It is necessary to consult a dietitian before using apple cider vinegar for weight reduction.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.

The diabetic patients were able to reduce weight by eating less because the collagen protein reduced their appetites. As we age, our bodies lose muscle mass and often replace it with fat. Higher muscle mass helps with weight reduction because the body burns calories faster.

Some of the best foods are - 1. whole eggs that were once feared for being high in cholesterol, whole eggs have been making a comeback 2. leafy greens 3. salmon. 4. cruciferous Vegetables. 5. Lean Beef and chicken breast. 6. boiled potatoes 7. tuna 8. beans and legumes.

The Internet is a treasure trove for food lovers who like to try interesting and different breakfast recipes. If you are one of them then you should check websites like Food Network, Real Simple, and blogs like Breakfast With Nick, The Worktop, to find out more about quick and easy breakfast recipes.