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Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. According to Harvard School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day.

Improve your daytime habits, Stick to a regular sleep schedule, Avoid naps, Get regular exercise, Get help with stress management. Make sure your bedroom is quiet, dark, and cool.

You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases. If it continues, lack of sleep can affect your overall health and make you prone to serious health conditions, such as obesity, heart disease, high blood pressure and diabetes.

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Sleep debt tends to accumulate: about two weeks of less than 6 hours sleep a night reduces alertness and performance to a level equivalent to a full 24 hours of sleep deprivation; a week of only four hours sleep a night is equivalent to 2-3 days without any sleep; etc.