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How is lack of sleep bad for your health?
Asked by unknown
1 Answers
You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases. If it continues, lack of sleep can affect your overall health and make you prone to serious health conditions, such as obesity, heart disease, high blood pressure and diabetes.
How little sleep is sleep deprivation?
Asked by unknown
1 Answers
Sleep debt tends to accumulate: about two weeks of less than 6 hours sleep a night reduces alertness and performance to a level equivalent to a full 24 hours of sleep deprivation; a week of only four hours sleep a night is equivalent to 2-3 days without any sleep; etc.
How do you cure sleep deprivation?
Asked by unknown
1 Answers
Improve your daytime habits, Stick to a regular sleep schedule, Avoid naps, Get regular exercise, Get help with stress management. Make sure your bedroom is quiet, dark, and cool.