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The first exercises are called Brandt-Daroff exercises. Start in an upright, seated position. Then move into a lying position on one side with your nose pointed up at about a 45-degree angle. Stay in this position for about 30 seconds.

This is a common problem for women because of pregnancy and childbirth. However, they can be successfully strengthened with pelvic floor muscle training. For men, common causes of weak pelvic floor muscles include treatment for prostate disease, bladder or bowel problems, constipation, heavy lifting and more.

To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.

No, it is not possible to completely fix a prolapse with pelvic floor exercise.

When your child reaches 35 inches or begins to start climbing out of the crib, its time to transition to a toddler bed. There are many cribs out there that meet or exceed the new safety standard and convert into toddler beds.