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How do you do pelvic floor exercises?
Asked by unknown
1 Answers
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
When is the best time for parents to transition their child from a crib to a toddler bed?
Asked by unknown
1 Answers
When your child reaches 35 inches or begins to start climbing out of the crib, its time to transition to a toddler bed. There are many cribs out there that meet or exceed the new safety standard and convert into toddler beds.