Resultsbee.com

3100 E Willow St,Signal Hill,CA

(156) 261 - 2121

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

4247 Laurel Glen Dr,Moorpark,CA

We are a mobile personal training and fitness company. We train you in-home, at a local park, or virtually for strength conditioning, weight loss, and fitness. We have personal training and weight loss programs offered in Thousand Oaks, Camarillo, Encino, Westlake Village, Agoura, Calabasas, Ventura, Studio City, Moorpark, and all surrounding cities.

(180) 536 - 8760

15760 Ventura Blvd,Encino,CA

In business since 2003, Linda S Cole Strength Trainer & Nutrition Counselor is a professional quality one on one personal trainer. I specialize in private facility, slow motion high-intensity strength training, arthritis, mental focus, managing arthritis pain, weight loss, MedX equipment, physical therapy, chronic fatigue, cognitive function, personal training, nutrition counseling, ace certified, and more. A large part of my success has been due to a reputation of professionalism, honesty and my skill in this field. For more information, call or click today.

(121) 371 - 3335

3872 Lyceum Ave,Los Angeles,CA

At Edoardo Frattini Personal Trainer in Los Angeles I take pride in helping others achieve their fitness goals. I have years of experience working with strength training, functional training, and circuit training. My commitment to improving the health and well being of our community fuels my passion in helping you achieve your weight loss, muscle toning, and body composition goals. Book your next training session with me!

(131) 059 - 3346

7222 S Broadway,Los Angeles,CA

Looking for a way to shed those extra pounds or maintain a healthy figure? Kimberly Aerobics will help you achieve your fitness goals. We are an excellent fitness gym that is committed to giving a chance to live a better and healthier life. No matter what your size, shape and ability level is, we will help you improve your health and have fun while doing it. Our qualified and experienced fitness instructors can guide in the right path and properly loose weight and get healthy. We also have the latest equipment and facilities that will fit your needs. Whether it is aerobic exercise for weight loss or strength training for toned muscles, our fitness experts will devise a convenient and comfortable exercise routine for you to enable you to achieve your workout goals. To know more about our fitness gym, our facilities, and instructors, please give us a call or drop by our gym today.

(132) 398 - 1003