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1. Easy Seafood Paella. 2. Cilantro Lime Chicken. 3. Baked Sole Fillet. 4. Fattoush Salad. 5. Mediterranean Grilled Chicken with Dill Greek Yogurt Sauce.

No, there are different approaches to eating a raw diet. Most of them are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, nuts, and seeds. These diets tend to be unsustainable, since too much fat, even raw fat, causes health problems and results in the under consumption of carbohydrates. O

Monounsaturated fat, the type found in olive oil and some nuts, is the main fat source in the Mediterranean food. Over and over, studies show that monounsaturated fat is associated with lower levels of heart disease, depression, cognitive decline and Alzheimer's disease, inflammatory diseases, and more.

The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Eating fish and poultry at least twice a week.

1.Vegetable Omelet. 2.Zucchini and Goat Cheese Frittata. 3.Mediterranean Egg Scramble. 4.Lemon Scones. 5.Savory Fava Beans with Warm Pita Bread.