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The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Eating fish and poultry at least twice a week.

1. Easy Seafood Paella. 2. Cilantro Lime Chicken. 3. Baked Sole Fillet. 4. Fattoush Salad. 5. Mediterranean Grilled Chicken with Dill Greek Yogurt Sauce.